•who let the dogs out?•

Posted on April 29, 2019 by ross

from Instagram http://bit.ly/2vqItap

•autumn sunsets• #latergram #wheresrossface

Posted on April 16, 2019 by ross

from Instagram http://bit.ly/2GoDb5s

Early morning runs = beautiful sunrises.

Posted on April 13, 2019 by ross

from Instagram http://bit.ly/2GltYuR

Meeting people at 5:50am in the cold and dark. Running some race hills in prep for two oceans in 2 weeks. All worth it when this is where we get to train. #lovecapetown

Posted on April 6, 2019 by ross

from Instagram http://bit.ly/2FZUpVk

•I remember days like these• #latergram

Posted on April 1, 2019 by ross

from Instagram https://ift.tt/2uBcXWN