Throwback to Sweden a year ago! #sweden #aspo

Posted on May 11, 2019 by ross

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•who let the dogs out?•

Posted on April 29, 2019 by ross

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•autumn sunsets• #latergram #wheresrossface

Posted on April 16, 2019 by ross

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Early morning runs = beautiful sunrises.

Posted on April 13, 2019 by ross

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Meeting people at 5:50am in the cold and dark. Running some race hills in prep for two oceans in 2 weeks. All worth it when this is where we get to train. #lovecapetown

Posted on April 6, 2019 by ross

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•I remember days like these• #latergram

Posted on April 1, 2019 by ross

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•dry county•

Posted on March 29, 2019 by ross

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•Dam debris• It’s great to have this side of the dam actually still holding water. This time last year it was 90% sand and dust.

Posted on March 25, 2019 by ross

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ridiculous after-burn this evening at Theewaterskloof Dam. James busy getting his shot 👌🏻

Posted on March 23, 2019 by ross

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•a river runs through it•

Posted on March 22, 2019 by ross

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